
Teija Jones
Teija is a Level 3 independent Pilates Instructor, Group Exercise and Mindful movement Coach. I work with groups and individuals to empower strength from within. Finding freedom of movement, connecting body, breath and mind. I am a firm believer that building strength starts at the core, therefore all classes are functional and build on the strength of the powerhouse of the body. I work with individuals to help tune in to their mindset and create a programme tailored to their goals and aspirations. For me, movement is medicine, it’s all about the holistic approach to health and wellbeing and not just about creating a leaner, stronger body, although the added benefits are great. Exercise allows me to de-stress, and tune out of the daily chaos of family life, let me help you to do the same. My specialities lie within Strength & Conditioning through Pilates, Yoga and Animal Flow. Join in with me and notice your body start to move more efficiently and stand taller!