Liza Langford

Liza has been working in the fitness industry for more than 20 years. She qualified as a Pilates teacher in 2009, having successfully completed her Level 3 Matwork Pilates Diploma, Pilates Advanced REPS Level 3 and Pilates Improver certifications. Liza believes it is essential that we embrace exercise as part of our lifestyle and with this in mind, she works towards making her classes fun and exciting.

Classes

Class name Date Description
Mat Pilates
Monday 18.45-19.45
Mat Pilates