What’s New!

Pilates Pulse

Mondays

09.30-10.15

With Teija Jones

Pilates Pulse – A full body workout, working through various rounds of high intensity, low impact exercises, to focus on each area of the body. This will energise your body ready for the week ahead! 

Please contact Teija for booking:

therealteijajones@gmail.com

https://gymcatch.com/app/provider/2814/events

4 Week Meditation Course

Friday 10th – 31st January

19.00-20.00

With Wilfred Gomez

Wilfred is a certified Meditation teacher accredited by the British School of Meditation. Over the past few decades, he has studied and practiced various forms of Meditation, Yoga, and is Reiki Level 2 certified.  Having benefitted from meditation, Wilfred decided to pursue certification to teach adults from diverse backgrounds and abilities. His courses skilfully blend the scientific and spiritual aspects of Meditation, aiming to empower participants to learn Meditation and manage their well-being.

Please contact Wilfred for booking:

wilfredagomez1@gmail.com

07956 998587