Teija Jones


Teija is a Level 3 independent Pilates Instructor, Group Exercise and Mindful movement Coach. I work with groups and individuals to empower strength from within. Finding freedom of movement, connecting body, breath and mind. I am a firm believer that building strength starts at the core, therefore all classes are functional and build on the strength of the powerhouse of the body. I work with individuals to help tune in to their mindset and create a programme tailored to their goals and aspirations. For me, movement is medicine, it’s all about the holistic approach to health and wellbeing and not just about creating a leaner, stronger body, although the added benefits are great. Exercise allows me to de-stress, and tune out of the daily chaos of family life, let me help you to do the same. My specialities lie within Strength & Conditioning through Pilates, Yoga and Animal Flow. Join in with me and notice your body start to move more efficiently and stand taller!

Classes

Class name Date Time Description
Pilates Pulse Monday 09.30-10.15 Pilates Pulse with Teija