Candlelight Yin & Sound Bath

Join Wendy for a calming & relaxing evening of yin yoga and healing sound, lit
by the warm glow of candlelight on the 17th & 31st January.

Yin yoga is generally a floored-based practice where postures are held
passively for longer, targeting the deepest layers of the body, the
ligaments, joints, bones & the deepest connective tissues. Yin is a gentle
nurturing practice with profound therapeutic benefits for longevity,
vitality, flexibility, joint strength & mobility. Also soothing the nervous
system promoting a deeper sense of relaxation and facilitating in the
release of physical & energetic blockages.
Combining yin with the sound and vibrations of crystal singing bowls
creates an incredibly relaxing and transformative experience, melting
away any tension or stress.
This practice will leave you feeling deliciously refreshed, rejuvenated and
totally relaxed!
All props and bolsters will be provided. Bring your own mat if you wish and
a blanket so you are super ‘comfy.’