NEW… MEDITATION COURSE.
A 6 week course ‘Introduction to Mindfulness’
Learn valuable techniques to decrease stress & anxiety in this introductory course based on the 8 week Mindful based stress reduction (MBSR).
The classes will combine meditation practice and discussions and will enable you to discover the benefits of mindfulness which can include improved sleep, concentration, emotional resilience and many more.
Friday June 16th – July 21st 10.00-11.30
For more information contact Laura Harwood: 07724 938968 or email Laura Harwood
KUNDALINI YOGA & MEDITATION CLASSES … THURSDAY MORNINGS AND ALTERNATE FRIDAY EVENINGS
KUNDALINI YOGA AND MEDITATION is a holistic practice, incorporating breathing techniques, posture, meditation and mantra(chanting). These classes are taught in an accessible way and complete beginners are very welcome to join us.
Please contact Emma for more information or visit her website
Meditation Class THRUSDAYS 09.45 – 11.15
Emma will also be running a class on alternate Fridays from 8.00-9.15pm. Please contact Emma for more information and to book your class.
Robert Mitchell offers mindfulness meditation on a weekly drop in basis on a Tuesday at 13.15-14.15. Call Robert for further information 07590 489993