Deena, Lee, Sarah & Wendy

Ashtanga Vinyasa Yoga – Assisted self practice

Ashtanga Vinyasa Yoga is a dynamic form of hatha yoga.

In this type of yoga each movement of our body is linked with our breath, so we practise moving in tune with our breath. Each body/breath movement is called a Vinyasa. We encourage our mind to be in the present by counting the Vinyasa as we move, so the practice becomes a moving meditation or mindfulness in action – moment to moment awareness.

Through the practise of Ashtanga Vinyasa yoga we bring focus and calm to the mind whilst strengthening and stretching the body.

What is Assisted Mysore Style?

In an assisted Mysore style class we individually practice within a group setting. We come to class and go through the Asthanga vinyasa sequence and additional postures are included as our bodies become stronger and more flexible.  Allowing us to move at our own pace. The teacher can give us verbal and physical adjustments for our body with additional practice guidance. It can be like having a one-to-one within a group setting.

This type of yoga can be for all levels, from beginners to more experienced yoga practitioners.  We regularly run introductory courses to Asthanga. Please contact us for more information:-

Ashtanga Bromley classes at Chantry Studio:

Tuesday evening- Beginner’s

Assisted self practice with lots of guidance with Sarah and Wendy

6.30 to 8.00 p.m.   sljyoga@hotmail.com

 Thursday day time – Beginner’s

Assisted self practice with lots of guidance with Wendy

11.30 to 12.45 p.mwendy@studiowholesale.co.uk

Saturday morning

Assisted self practice and lots of guidance with Lee

9.20 to 10.50 a.m.  lee@ashtangabromley.com

Sunday morning

Assisted self practice and lots of guidance with Deena and Lee

9.00 to 10.30 a.myogawithdeena@gmail.com

Contact phone numbers for Ashtanga teachers:

Deena: 07985 481716

Lee:     07985 406364

Sarah:  07932 157759

Wendy: 07801 898779