Yoga

Below you can see the classes on offer at Chantry Studios, however because some teachers like to take time off during school holidays, it is always best to check with the teacher or send an email to Janette and I can book you in or let you know if the class is running.

Restful Yoga

Sally Fenton’s

RESTFUL YOGA – Restorative and Nidra

THURSDAYS 8.30-9.30

Learn the art of deep conscious rest with restorative yoga and yoga Nidra. A gentle class suitable for beginners that aims to reduce stress , lower blood pressure, encourages quality sleep and restfulness, promotes wellbeing.
Please email me for more details at

relaxbalanceandblink@yahoo.com

or text me on 07925 811050

Children's Yoga Classes

Jenny Carne

Children’s Yoga Class

TUESDAYS 4.00pm – 4.45pm

Children’s yoga classes exercise the body, the mind and the breath. Each week children discover a new theme through the practising of fun yoga poses, exciting games and relaxation/breathing techniques.

Call Jenny for more information.  07739 554254

superstarsyoga@gmail.com

Holistic Flow Yoga

Join Charlotte

MONDAYS 20.00-21.15

A holistic blend of hatha and vinyasa yoga, designed to ease stress, release tension and cultivate balance, rejuvenation, strength and flexibility in body, heart and mind. A therapeutic approach exploring alignment, sound, relaxation and meditation, using breath both to uplift and calm the whole system.

Open level class, beginners very welcome.

For more information or to book:

www.charlottesayuri.com

charlottesayuri@hotmail.com

07913 335355

KUNDALINI YOGA & MEDITATION

 EMMA MARTIN

KUNDALINI YOGA & MEDITATION CLASSES …

THURSDAY MORNINGS 09.45-11.15

KUNDALINI YOGA AND MEDITATION is a holistic practice, incorporating breathing techniques, posture, meditation and mantra(chanting). These classes are taught in an accessible way and complete beginners are very welcome to join us.

Please contact Emma for more information or visit her website

07944 136735

www.karmaparent.com

Thursday mornings @ 09.45-11.15 and alternate Friday evenings.

 

Deena and Lee's Ashtanga Mysore Yoga class

Deena, Lee, Sarah and Wendy’s page has lots of details about Ashtanga Yoga in Bromley.

Click here: page

 

Estela Van Noble's Friday evening

Kundalini Yoga Classes

Come and relax on a Friday evening with Estela at 8pm

Fridays 8.00-9.15 

Contact Estela on 07455 821535

Jayne's Tuesday evening Hatha Yoga

Tuesday  evening classes

Enjoyable class include holding postures and breathing with meditation.

Suitable for beginners and intermediate levels.

Every Tuesday 20.15-21.30  

Call Jayne to book or check space available on 07864 723639, or use the contact form

Instructor: Jayne McClelland

Jodie's Wednesday Evenings Yoga

Dynamic Yoga taught by Jodie Greene

Features of the course:

  •  Improves strength, flexibility, muscle tone, posture
  •  Improves functioning of glands, respiration, circulation, nervous system
  •  Improves concentration, focus, confidence, self esteem
  •  Reduces stress, anxiety, weight

EVERY WEDNESDAY  from  20.00-21.00

Call Jodie 07795 517779 to book a place or any other information that you may need to know.

Instructor: Jodie Greene

Liza Fairclough's Friday Afternoon Yoga

What a perfect way to end the week – perhaps before you pick up the children from school?

Come along, the first class is free!!

Every Friday 1.00 –  2.15pm  6 weeks for £48.00  £9 drop-in

Please book via contact form

Tanya's Yoga Class

FREEFLOW YOGA

Classes:

Monday mornings: 07.45-09.00

Call Tanya to book your mat: 07871 571449