An evening Pilates class with Liza
1 hour mixed ability mat Pilates class, fantastic for:
- toning the body
- flattening the abs
- improves balance and flexibility
- increases core strength, stability and ease of movement
- relief for back pain
- improves postural problems
- overall well being
- improves sports performance
Suitable for prenatal, please check with me first.
Spaces are limited so please book via Liza on 07984867624.
Find out more about Liza Langford here