Synergy Pilates Studio is a boutique dedicated matwork and reformer studio located at Chantry Studios. Run by a team of highly trained specialised Pilates professionals it offers a full timetable of group classes along with 1:1’s, 2:1’s and bespoke classes. With experience in working with rehab issues as well as helping healthy individuals fulfil their fitness goals Synergy Pilates has teamed up with Chantry Studios to bring Bromley its first matwork and equipment Pilates studio. To see our timetable, prices and meet our teachers please visit our website www.synergypilates.co.uk
An evening Pilates class with Liza
1 hour mixed ability mat Pilates class, fantastic for:
- toning the body
- flattening the abs
- improves balance and flexibility
- increases core strength, stability and ease of movement
- relief for back pain
- improves postural problems
- overall well being
- improves sports performance
Suitable for prenatal, please check with me first.
Classes are every Monday 18.45-19.45 in the upstairs studio. Spaces are limited so please book via Liza on 07984867624. £7.00 per person
Mats are provided but please feel free to bring your own.
Find out more about Liza Langford here