Baby Massage Course & Mother and baby yoga

BABY MASSAGE COURSE

This course is a Royal College of Midwives carefully researched Baby Massage Programme.

Over the six weeks with me you will build your confidence and skills to enable yourself to give your baby a wonderful relaxing massage.

The benefits of baby massage:

  • Help your baby to sleep longer
  • Give your baby relief from pain such as colic
  • Improve your emotional bond with your baby.

2 courses starting in January:

1st Course starts MONDAY JANUARY 9th 12.30-1.30

NEW by demand 5 week course starts THURSDAY January 19th 13.00-14.00

2nd Course starts  WEDNESDAY 25th JANUARY   11.30 -12.30

Contact  – Jane Altree  altree.rose@gmail.com   07762 742668

See Jane’s website for more information: www.altreerose.com

BABY YOGA

Baby yoga is a fun and rewarding experience for mum and baby. Our classes are a balance of soft stretching and gentle movements.

Babies are naturally yogi; they already follow some of the key components: most babies breathe through their noses; they love unconditionally; they are only concerned with the present.

We develop their natural yoga ability by adding some simple moves; stretching and flexing their muscles, helping to develop muscle tone and strength.

During our sessions we use lots of across the body movements triggering off baby’s neurological responses, stimulating the brain and helping develop coordination.

In all yoga you are encouraged to breathe deeply and slowly, allowing the body to relax, releasing tensions.

We encourage mums and baby to co breathe. A really lovely experience for mum and baby.

Our relaxed, friendly classes have been accredited by the Royal College of Midwives and are suitable for babies over 8 weeks.

Wednesday Morning at 10:30am – 11:15am  

New class starts WEDNESDAY 11th JANUARY

Chantry Studio, Chantry Lane, Bromley, BR2 9QL

£51 for six sessions, to be used over an 8-week period.

Or one off session £10 per session

Please contact Jane for further information.

www.altreerose.com

Email:  altree.rose@gmail.com

Phone: 07762 742 668